Training Season Dance: outfit-cut lip-sync from 1 photo

What this template does

The Training Season dance is the 2026 reel where you lip-sync the chorus of Dua Lipa's "Training Season" and dance in hard cuts, with a new outfit in every cut.

What is the Training Season Dance AI trend, and where did it start?

"Training Season" came out in February 2024. Its live version from the Royal Albert Hall came back on TikTok in the summer of 2026: a sound of its chorus went up on 12 August and was in 208,800 videos by 22 October.

Training Season Dance AI trend timeline

• Winter 2024Dua Lipa releases "Training Season". The official music video has 105.7 million YouTube views by October 2026.
• Summer 2026A TikTok sound of the live chorus goes up with a fan edit. It is in 208,800 videos by 22 October 2026.
• Fall 2026@its_gamma lip-syncs and dances the chorus down a street at night. It has 20.7 million views and 4.3 million likes by 22 October, the biggest dance post on the sound that we found.
• Fall 2026@trxineex posts the "manifesting" Training Season dance challenge with water bottles. It has 1.8 million views by 22 October.
• Recent weeksJinju (@jxnjuvv) posts "What I wore in paris" on Instagram, a day after TikTok. It has 104,100 likes and 314 comments by 22 October. This template copies it.
• Recent weeks#trainingseason has 107,761 TikTok videos and 1.97 billion views.

Photo requirements for Training Season Dance AI

• The reel shows the dancer full body in every cut, so a full-body photo gives the best proportions. RemixMeme also sends a close-up of your face from the same photo, so keep the face sharp and in go…
• You wear the reel's four outfits, not the clothes from your photo. Your face, your hair and your skin tone stay yours.
• No sunglasses, no hat over the eyes, no beauty filter, and only one person in the photo.
• A man's photo gets men's versions of the four looks in the same colors. A photo of your own baby works too.
• Use your own photo or one of an adult who said yes. Never a celebrity, a public figure or a stranger.

Troubleshooting Training Season Dance AI

• --- — ---
• The face looks like the creator in the far shots — Use a sharp photo with your face clear and big enough; a full-body photo taken from close works best. Then run it again.
• Long straight black hair shows up — The creator has it. The prompt keeps your own hair; run it again with a photo where your hair is clear.
• Two looks blur into one — Run it again: each cut should keep its own outfit.

How Training Season Dance AI differs from common face-swap templates

Caption & hashtag ideas for Training Season Dance AI

• Trying Training Season Dance AI
• Keep the AI label on
• Tag who has to go next
• Add the trending sound yourself

Hashtags that fit: #trainingseasondance · #aivideo · #remixmeme · #aidance

Keep the platform AI label on. RemixMeme does not license commercial tracks — add the trending sound yourself. Plans: $4.99 for the first week, then $12.99/week · cancel anytime · 720p=500 credits.